My Sister's Advocate Blog

Your safe space for real talk, trusted resources, and soulful support through perimenopause, midlife, and beyond.

Here, we uplift and inform women of color with culturally grounded guidance, faith-filled inspiration, and community-driven wisdom—because this chapter of your life deserves clarity, confidence, and sisterhood.

The Mind-Body Connection: Why Your Emotions During Perimenopause Are Valid perimenopause

I remember standing in my kitchen one evening. I was holding a spatula, unsure of what I was about to cook, with tears starting to fall. I had snapped at someone I love earlier, and now I felt confused, ashamed, and emotionally drained. I could not explain why I felt so raw. I only knew I did not fe...

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