Before moving on, take a moment to check in with yourself.

As you watched, what information felt validating?
What shifted in how you understand your symptoms, your energy, or your expectations of yourself during this season?

Awareness is often the first meaningful step in navigating perimenopause with clarity and confidence.

Continuing the Conversation

If these conversations were helpful, the full course Getting Personal About Perimenopause builds on this foundation with structured, evidence informed education, practical tools, and guided support.

The course is designed to help you move from recognizing patterns to making informed, personalized decisions about your health.

Are you ready to get real relief? 

Are you ready to know how to talk to your provider to get help?

Are you ready to learn more about your body and how to work with your hormones?

If you answered Yes, then the Getting Personal About Perimenopause course is for you!